MONDAYS AT UNISON KERBY

Attending the introductory mental health and wellness classes at the Kerby Centre is an excellent opportunity for seniors to enhance their understanding of self-care. These classes delve into various essential aspects of well-being, including nutrition, physical activity, relaxation techniques, and the importance of maintaining social connections.

Each session is designed to offer practical strategies that can significantly improve both physical and mental health. Moreover, the classes foster a supportive community atmosphere, allowing peers to share experiences and advice pertinent to the challenges of aging. This supportive setting not only enriches the learning experience but also enhances social interaction among participants. By participating in these free introductory classes at the UNISON Kerby Centre, seniors can expand their knowledge, improve their overall well-being, and enjoy the camaraderie of fellow attendees.

Join us and take a proactive step towards a healthier, more connected lifestyle.